Baruipur Draupadi & Laxmikanta

Baruipur Draupadi & Laxmikanta
Acupressure Yoga Training Centre

Registration no. : S0056705 OF 2025-2026

+91 9433630783 bdlaytc@gmail.com
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Health & Yoga

Course Duration Course Duration: 12 Months
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Theory Subjects

Subject CodeSubject Name
HY101Introduction of Yoga
HY102Asanas & Pranayama
HY103Kriyas
HY104Mudras
HY105Yoga Sport & Health
HY106Yoga for Physical Fitness & Concentration

Health & Yoga Practicals

Practical 1Asanas (Bhadrasan, Bakasan, Padangushthasan, Padam Bakasan, Sarwang Asan)
Practical 2Kriyas, Meditation Techniques, Yoga Therapy Special Techniques.
Practical 3Mudras & Bandhas (Mahabandh, Kaki mundra, Shambhavi mundra, Vipreetkarni mundra, Yoga mundra)
Practical 4Pranayamas (Bhastrika, Bhramari)
Practical 5Viva & Internal Assessment